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3 Tips for Scholarship Prep
So, you want to go to college. You may have a fancy degree path all mapped out or maybe you haven’t quite figured out your post-secondary plan all the way. Either way, it’s going to take money....
View ArticleWhat are Your Financial Goals for 2022?
Figuring Out the “50-30-20 Budget Rule” It’s easy to bump saving down on your priority list but taking simple steps today could make a big impact on your future. So if you ever find yourself looking...
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Tips for Healthier Cooking During the Holidays
Holiday season is upon us! Celebrating special occasions with family and friends are usually associated with traditional foods. Navigating these meals can be tricky and a little stressful while trying...
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Celebrate National Homeownership Month!
National Homeownership Month celebrates the value that owning a home brings to families, communities, and neighborhoods across America. By becoming a homeowner, people get a step closer to the...
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What to Look for in a Culturally Supportive Therapist
From BetterHelp to Talkspace, the number of mental health apps currently on the market can overwhelm anyone. Yet, out of all the mental health apps you can think of, how many advertise culturally...
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How to Keep a Man Healthy
Why do most men go to the doctor? It’s because their significant other, their mother, or their grandmother tells them they need to. This is the typical reason that I see men in my office. Someone in...
View ArticleMental Illness Awareness Week
“What I wish I had known…” is this year’s theme for Mental Illness Awareness Week. Each year during the first week of October, organizations from across the country come together to raise awareness...
View ArticleFrugal Chef Recipes – Mediterranean Chicken Grain Bowl
Grain bowls are a delicious, versatile, and cost-effective way to incorporate carbohydrates, protein, fat, and fiber into a meal. Various toppings, grains, spices, and proteins are truly...
View ArticleCorn and Black Bean Salad Recipe
Ingredients 1 can corn kernels, no sodium, rinsed 1 can black beans, no sodium, rinsed 1/2 cup red bell pepper, diced 3 Tbsp vegetable oil 2 Tbsp lime juice 1/4 tsp ground red pepper/cayenne (optional)...
View ArticleChicken Stir Fry Recipe
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow...
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